Manual Lymphatic Drainage (MLD)
Gentle Support for Healing, Recovery & Wellness
Your body is designed to heal, and your lymphatic system plays an important role in maintaining healthy fluid balance and supporting your body’s natural healing processes.
Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique that uses slow, rhythmic, and precise movements to encourage healthy lymphatic circulation. This light-touch therapy may help support the movement of excess fluid, reduce feelings of swelling and heaviness, and promote relaxation.
Unlike traditional massage, Manual Lymphatic Drainage does not use deep pressure. The lymphatic vessels are located close to the surface of the skin, so gentle techniques are used to support the body’s natural processes.
Whether you are recovering from cosmetic surgery, healing after a medical procedure, recovering after a Cesarean birth, or simply seeking a deeply relaxing wellness treatment, each session is customized to your body’s unique needs.
Who Can Benefit From Manual Lymphatic Drainage?
Manual Lymphatic Drainage may be beneficial for individuals who are:
• Recovering from cosmetic surgery
• Recovering from medical procedures
• Healing after a Cesarean birth (C-section)
• Experiencing post-operative swelling
• Seeking postpartum recovery support after appropriate medical clearance
• Looking for gentle relaxation and stress reduction
• Wanting to support healthy circulation and fluid balance
• Interested in a calming wellness treatment
Cosmetic Surgery Recovery Support
Manual Lymphatic Drainage is commonly requested following cosmetic procedures when approved by your surgeon.
Treatment may support recovery after procedures such as:
• Liposuction
• Tummy Tuck (Abdominoplasty)
• Brazilian Butt Lift (BBL)
• Breast Augmentation
• Breast Reduction
• Breast Lift
• Mommy Makeover
• Body Contouring Procedures
• Arm Lift
• Thigh Lift
• Facial Cosmetic Procedures
• Chin Liposuction
• Fat Transfer Procedures
Potential benefits may include:
✔ Supporting healthy fluid movement
✔ Helping improve comfort during recovery
✔ Supporting relaxation during the healing process
✔ Providing gentle care tailored to your recovery stage
Medical Surgery Recovery Support
Manual Lymphatic Drainage may also be appropriate following certain medical procedures with healthcare provider approval.
Examples include:
• Orthopedic procedures
• Joint replacement
• Abdominal surgery
• Hernia repair
• Hysterectomy
• Gallbladder surgery
• Bariatric procedures
• Other physician-approved surgeries
Treatment is customized based on your procedure, recovery timeline, and individual needs.
Oncology & Cancer Recovery Support
Gentle Supportive Care During Your Healing Journey
Cancer treatment and recovery can be physically and emotionally challenging. At Choose Massage LLC, gentle supportive touch may be incorporated as part of a wellness-focused approach for clients navigating cancer treatment, recovery, or changes following radiation therapy.
Manual Lymphatic Drainage techniques may be provided as a supportive wellness service designed to encourage relaxation, comfort, and body awareness during your healing journey.
Sessions may support:
✨ Relaxation and stress reduction
✨ Gentle body awareness
✨ Comfort through compassionate, supportive touch
✨ A calming environment during a challenging season of life
Every session is customized to your individual needs, health history, and comfort level.
Medical Clearance & Safety
Clients who are currently undergoing cancer treatment, have recently completed treatment, or have a history of cancer should receive approval from their healthcare provider before receiving massage therapy services.
Your safety, comfort, and collaboration with your medical care team are always the priority.
Postpartum Lymphatic Wellness & Cesarean Recovery Support
Supporting the Body After Birth
Pregnancy and birth create significant physical changes within the body. Whether you experienced a vaginal birth or Cesarean birth, postpartum recovery is a time that deserves gentle care, patience, and support.
Manual Lymphatic Drainage offers a light-touch, supportive approach to help promote relaxation, comfort, and body awareness as you transition into this new chapter.
Postpartum lymphatic wellness may support:
✨ Postpartum fluid balance
✨ Feelings of heaviness, puffiness, or swelling
✨ Relaxation and stress relief during recovery
✨ Reconnecting with your body after birth
✨ Gentle support as your body continues its natural healing process
Cesarean (C-Section) Recovery Support
A Cesarean birth is major abdominal surgery, and your body deserves compassionate support during the healing process.
Once your incision has fully healed and your healthcare provider has cleared you for massage therapy, Manual Lymphatic Drainage may help support:
• Comfort during postpartum recovery
• Feelings of abdominal tightness or restriction
• Relaxation and stress relief
• Healthy fluid movement
• Your body’s natural recovery process
Scar mobilization techniques may be incorporated when appropriate, after the incision is fully healed and when indicated based on your individual recovery.
Medical Clearance & Safety
Postpartum clients should receive healthcare provider approval before receiving services when appropriate, especially following Cesarean birth or if there are any concerns related to healing, complications, or changes in health status.
Every session is customized to support your comfort, recovery stage, and individual postpartum needs.
Wellness & Relaxation
You do not have to be recovering from surgery to experience the benefits of Manual Lymphatic Drainage.
Many clients choose this gentle therapy because they enjoy its calming and restorative effects.
Sessions may support:
• Relaxation
• Stress reduction
• Healthy circulation
• Feelings of lightness and comfort
• Overall wellness
Benefits of Manual Lymphatic Drainage
Manual Lymphatic Drainage may help:
✔ Support healthy lymphatic circulation
✔ Encourage normal fluid balance
✔ Reduce feelings of swelling and heaviness
✔ Promote relaxation
✔ Improve comfort during recovery
✔ Support overall wellness
Individual Manual Lymphatic Drainage Session
60-Minute Manual Lymphatic Drainage Treatment
Investment: $130
A single Manual Lymphatic Drainage session is a great option for clients who are:
• New to lymphatic drainage and would like to experience the treatment before choosing a package
• Seeking occasional support for relaxation and wellness
• Recovering from surgery and want a personalized session based on their stage of healing
• Looking for gentle support with swelling, fluid balance, and overall comfort
Your session includes:
✔ Personalized consultation and assessment
✔ 60-minute Manual Lymphatic Drainage treatment
✔ Gentle, rhythmic techniques customized to your body’s needs
✔ Recovery and wellness recommendations as appropriate
For clients requiring ongoing support, multi-session packages are available for continued care throughout their healing journey.
Recovery Packages
Five-Session Healing Package
Investment: $617.50 (5% Savings)
Includes:
• Five 60-minute Manual Lymphatic Drainage sessions
• One complimentary 60-minute Swedish Massage ($115 value)
Ideal for clients looking for focused recovery support.
Ten-Session Healing Package
Investment: $1,235 (5% Savings)
Includes:
• Ten 60-minute Manual Lymphatic Drainage sessions
• One complimentary 60-minute Swedish Massage ($115 value)
Designed for clients seeking continued support throughout their healing journey.
Mobile Manual Lymphatic Drainage Service
*Must Call for an appointment
Personalized Recovery Support in the Comfort of Your Home
For clients who prefer the convenience and comfort of receiving Manual Lymphatic Drainage in their own home, Choose Massage LLC offers mobile appointments throughout the Hudson Valley.
Mobile Manual Lymphatic Drainage is ideal for clients who may benefit from a private and relaxing environment during their recovery journey, including those healing after cosmetic surgery, medical procedures, or Cesarean birth (with healthcare provider approval), as well as clients seeking personalized wellness care at home.
Your mobile appointment includes travel time, treatment preparation, creating a comfortable treatment environment, equipment setup, and breakdown.
75-Minute Mobile Manual Lymphatic Drainage Session
Within 10 Miles of Kingston, NY
Total Investment: $185
Includes:
✔ 75-minute Manual Lymphatic Drainage treatment
✔ Personalized consultation
✔ Travel time
✔ Mobile convenience fee
✔ Treatment preparation, setup, and breakdown
Your session is provided in the comfort and privacy of your own home.
11–20 Miles from Kingston, NY
Total Investment: $200
Includes:
✔ 75-minute Manual Lymphatic Drainage treatment
✔ Personalized consultation
✔ Travel time
✔ Mobile convenience fee
✔ Treatment preparation, setup, and breakdown
21–30 Miles from Kingston, NY
Total Investment: $215
Includes:
✔ 75-minute Manual Lymphatic Drainage treatment
✔ Personalized consultation
✔ Travel time
✔ Mobile convenience fee
✔ Treatment preparation, setup, and breakdown
Over 30 Miles from Kingston, NY
Please contact Choose Massage LLC for availability and customized travel pricing.
Who May Benefit From Mobile Manual Lymphatic Drainage?
Mobile sessions may be a great option for clients who:
• Prefer receiving care in the comfort of their own home
• Have limited mobility during recovery (with medical approval)
• Are recovering after cosmetic or medical procedures
• Are healing after a Cesarean birth after appropriate clearance
• Want a private, calming recovery experience
• Appreciate the convenience of personalized care brought directly to them
Your comfort, safety, and recovery are always the priority.
What To Expect At Your First Visit
Your first appointment begins with a personalized consultation where we discuss:
• Your health history
• Your procedure or recovery needs (if applicable)
• Your current concerns
• Your wellness goals
This allows me to create a treatment plan based on your body’s stage of healing.
Your session will include gentle, rhythmic Manual Lymphatic Drainage techniques designed for comfort and relaxation.
Following your appointment, we will discuss your progress, answer questions, and review recommendations to support your recovery between visits.
Please Bring With You
If you are recovering from surgery, please bring:
✔ Surgeon instructions or post-operative guidelines
✔ Details about your procedure and surgery date
✔ Current medications or supplements
✔ Compression garments if recommended by your surgeon
✔ Any questions or concerns you would like to discuss
For your comfort:
• Wear loose, comfortable clothing
• Arrive with enough time to feel relaxed and prepared
• Notify me of any changes in your health before your appointment
Recovery Timeline
Every recovery is unique. Treatment timing depends on your procedure and your healthcare provider’s recommendations.
Early Recovery:
Supporting comfort, relaxation, and healthy lymphatic flow when appropriate.
Weeks 2–4:
Continuing recovery support as swelling changes and healing progresses.
Weeks 4–8:
Supporting ongoing recovery, comfort, and tissue changes.
Long-Term:
Wellness maintenance and continued support as needed.
Frequently Asked Questions
Does Manual Lymphatic Drainage hurt?
No. This technique uses very gentle, rhythmic movements and is generally considered relaxing and comfortable.
Is this a deep tissue massage?
No. Manual Lymphatic Drainage uses very light pressure and is different from traditional massage techniques.
When can I begin after surgery?
Always follow your surgeon’s instructions. Timing varies depending on your procedure and healing process.
How many sessions will I need?
Every person heals differently. Some clients benefit from a few sessions, while others choose a longer recovery plan.
Do I need medical clearance?
If you recently had surgery or have certain medical conditions, healthcare provider approval may be recommended.
When Manual Lymphatic Drainage May Not Be Appropriate
Your safety is always the priority.
Treatment may need to be postponed if you have:
• Active infection or fever
• Untreated blood clot concerns
• Certain uncontrolled medical conditions
• A recent change in health status requiring medical evaluation
Please consult with your healthcare provider if you have questions about whether Manual Lymphatic Drainage is appropriate for you.
Manual Lymphatic Drainage is not a treatment for lymphedema. Individuals diagnosed with lymphedema should seek care from a Certified Lymphedema Therapist (CLT).
Why Choose Choose Massage LLC?
Healing is more than reducing swelling—it is about receiving thoughtful, compassionate care throughout your recovery journey.
At Choose Massage LLC, every session is personalized to your individual needs. With over 20 years of experience as a Licensed Massage Therapist, I provide gentle, supportive care designed around your comfort, healing stage, and wellness goals.
What sets Choose Massage LLC apart:
✔ Licensed Massage Therapist since 2005
✔ Over 20 years of hands-on experience
✔ Personalized treatment plans
✔ Gentle recovery-focused techniques
✔ A calm, private, professional environment
✔ Compassionate, judgment-free care
Your recovery deserves more than a routine appointment. It deserves experienced care, individualized attention, and someone invested in helping you feel your best.
Ready To Begin Your Recovery?
Whether you are preparing for surgery, recovering afterward, healing after a Cesarean birth, or simply seeking a calming wellness treatment, Choose Massage LLC is here to support you with compassionate, personalized care.
Your healing journey matters.